• Healthy Choice Voice

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    Benefits of Juicing

    By Laura Wetherbee Juicing offers many life-enhancing health benefits, and from my own experience, I know how beneficial juicing can be. According to rebootwithjoe.com/juicing/benefits, drinking fresh juice can help us […]

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    How-To: Beat Cold Season

    by: Laura Wetherbee Cold season is in full effect and students should take these steps to beat and prevent colds and remain healthy through the fall semester at Mount Saint […]

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    My Experience Using Mate Fit Tea

    by Laura Wetherbee Over the past two months I have decided to follow the latest trends and pursue a tea-tox.  What exactly is a tea-tox? Well, let me explain. A […]

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    Candy Season is here!

    by Nicollette Roland October is officially around the corner and so is candy season. October is known as candy season because one of Americas most celebrated holidays known as Halloween […]

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    H2-Oh!

    By Nicolette Roland   Agua, eau, acqua, wasser, voda, uisce, vatten, aigua, H2O, water. No matter how you say it or where it’s from, except the toilet, everyone knows that […]

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    Calorie Counter: The Newest App in Health and Fitness

    by Brittany Ambrosino  I know what you’re thinking. “Oh god, another fitness app? Don’t try and fool me.” Well, trust me, I’m not. Whether you’re just starting out on your […]

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    Healthy Choice Voice: Three Healthy Reasons to Eat Dark Chocolate

    by Jade Hanley With Valentine’s Day quickly approaching, it’s hard to stay healthy, especially with chocolate on sale and flooding the shelves. Some chocolate, however, is good for you! Dark chocolate […]

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    Healthy Choice Voice: Surviving Finals

    by Margaret Torresson It’s that time of year again: finals. Stress levels are at an all-time high at this point in the semester. The end is so close that you […]

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    Healthy Choice Voice: The Cold War

    by Nicollette Roland It is that time again for turkey, yams, food, Christmas ham, gift giving, gift receiving, and most of all germ sharing. This winter let’s try our hardest […]

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    Healthy Choice Voice: WASH YOUR HANDS

    by Nicollette Roland PUBLIC ANNOUNCEMENT! ATTENTION PLEASE, PUBLIC ANNOUNCEMENT!  You are allowed to wash your hands after using the restroom, after sneezing and or coughing in them, scratching your butt, […]

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    Healthy Choice Voice: Easy Ways to Improve Your Breakfast

    by Nicollette Roland Mornings often feel stressful and rushed, like an early start to the chaos that may follow in the day. But sometimes waking up is not the hardest […]

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    Healthy Choice Voice: Go Bananas!

    by Margaret Okakpu Bananas are not just for monkeys. A banana peel can relieve the itch caused by hives and bug bites, whiten your teeth, and give your leather shoes […]

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    Healthy Choice Voice: Living Without “Dirty Habits”

    by Nicollette Roland Trying to be healthy is a resolution that people make every year, month, week, and day. Living a healthy lifestyle is difficult, especially to those who are […]

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    Healthy Choice Voice: Move your workout to the great outdoors

    by Jillian Torre What seemed like a never-ending winter has finally ended. Spring has shown its face and it’s now warm enough to leave the boots and coat in the […]

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    Healthy Choice Voice: Eating Fresh Produce Seasonally

    by Katrina Avila An apple a day keeps the doctor away. We’ve all heard it a thousand times before, but what happens when apples aren’t in season? All too often, […]